Download ebook: Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches
Par kuo javier le vendredi, août 24 2012, 06:41 - Lien permanent
Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches by Cynthia Lair
Feeding.the.Young.Athlete.Sports.Nutrition.Made.Easy.for.Players.Parents.and.Coaches.pdf
ISBN: 9780983661528 | 144 pages | 8 Mb
Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches Cynthia Lair
Publisher: Readers to Eaters
Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you’re on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run. In this expanded second edition, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips ...
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