Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches by Cynthia Lair

Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches


Feeding.the.Young.Athlete.Sports.Nutrition.Made.Easy.for.Players.Parents.and.Coaches.pdf
ISBN: 9780983661528 | 144 pages | 8 Mb

Download Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches



Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches Cynthia Lair
Publisher: Readers to Eaters


Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you’re on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run. In this expanded second edition, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips ...

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